Where behavior meets real life and dogs get to be dogs.

This is where I share insights from the trail, stories from the training room, and real-world behavior advice for dogs who don’t always fit in the box. Whether you’re navigating reactivity, diving into decompression walks, or just trying to understand what your dog’s really telling you—I’ve got you.

Science-backed, judgment-free, and a little muddy. Just how we like it.

The Dogs They Are Becoming
Liz Vanderhoef Liz Vanderhoef

The Dogs They Are Becoming

Over the last few months I have watched my dogs become versions of themselves I did not even know were there. Softer, braver, more curious, and more whole. These changes did not come from more structure or more training. They came from giving them space, choice, social connection, and the freedom to be dogs rather than performers. As their world opened up, so did they, and I found myself seeing behaviors and expressions I had never witnessed in them before. This shift has changed my dogs in the most beautiful ways, and it has changed me too. In this blog, I share the journey of who Rumor and Roulette are becoming and how the Total Welfare lens helped me finally understand what they had been asking for all along.

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The Ball Isn’t the Point
Liz Vanderhoef Liz Vanderhoef

The Ball Isn’t the Point

Rumor’s motivation doesn’t live inside a toy I keep hidden away. It lives in the moments we share—the play, the laughter, and the trust we build every day. When we stop relying on deprivation and start building connection, training becomes something dogs love to be part of.

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The Stress Duo: Adrenaline and Cortisol in Your Dog
Liz Vanderhoef Liz Vanderhoef

The Stress Duo: Adrenaline and Cortisol in Your Dog

Stress is not always a bad thing for dogs. Exciting events like training sessions, competitions, or even chasing a squirrel all spark a natural stress response. Two key hormones, adrenaline and cortisol, play a major role in how your dog reacts and recovers. The trick is knowing how these hormones work together, why recovery matters, and what you can do to support your dog after a big event.

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What Does “Impulse Control” Really Mean for Dogs?
Liz Vanderhoef Liz Vanderhoef

What Does “Impulse Control” Really Mean for Dogs?

"Impulse control" gets thrown around a lot in dog training, but what does it really mean? In this post, we break down the difference between obedience and emotional regulation, explore the science behind arousal, and share real-life strategies to help dogs become more thoughtful and resilient, not just compliant.

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